Sports and Health


Baru seeds have been studied in Academia for the last 25+ years, with peer-reviewed articles published in respected journals such as PLOSone, the Journal of Food Research and Food Research International, the latter ones Canadian.

Baru seeds are a well-rounded natural food and certainly a great addition to vegan, paleo, and ketogenic diets.

For athletes, they offer:

For vegetarians and vegans, they offer:

For your overall health, they offer:

  • Effectiveness regarding weight control and weight reduction, aiding to a leaner body
  • Satiety control and bowel mobility due to its high fibre content
  • Effectiveness regarding cholesterol control
  • High antioxidant power
  • Prevention of oxidative stress due to iron-supplemented diets
  • Prevention of cardiovascular diseases due to the synergy of its essential fatty acids, fibre and antioxidants

Click here to download our white paper and learn more about the nutritional properties of baru seeds!