Baru seeds have been studied in Academia for the last 25+ years, with peer-reviewed articles published in respected journals such as PLOSone, the Journal of Food Research and Food Research International.
They are an essential addition to any diet, with a wide range of benefits - either as snack or ingredient.
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For athletes, paleo and keto diets, baru seeds offer:
A high protein content, with a complete essential amino acids profile
A 2:1 protein-carb ratio
Low net carbs
A source of healthy fats
A source of potassium, manganese, phosphorus, calcium, iron, zinc, magnesium and Vitamin E
Baru seeds offer a high-density vegetable protein source, with a complete essential amino acids profile.
Add a high fiber content and you have a must for vegan and vegetarian diets.
Regardless of your lifestyle, baru seeds aid in:
Weight control and weight reduction
Oxidative stress prevention
Heart and circulation conditions prevention
Click here to download our white paper and learn more about our sources on the nutritional properties of baru seeds