Baru BurgerIngredients:

1 cup peeled Baru Baron’s Baru Seeds
1 coarsely chopped onion
2 garlic cloves
1/2 cup chopped parsley
Sicilian lemon zest
Juice from 1 Sicilian lemon
1 tbsp toasted cumin seeds
1/2 tsp baking soda
3/4 tsp salt
1/2 tsp ground black pepper
1/4 tsp cayenne pepper
1 tbsp Baru Baron’s Baru Flour or any other gluten-free flour (if necessary)


1. Soak baru seeds for 24hrs. Drain well.
2. Preheat oven to 350°C
3. Place in food processor all ingredients but baru powder. Mix coarsely. You can add just a tiny bit of water to bind mix, but no more than 2tbsp, followed by a bit of baru powder or another gluten-free flour.
4. Season to taste and make patties.
5. Place patties onto baking sheet and bake for 15-20 min, flipping them midway.