1 1/3 cups mashed ripe banana or 3 large
2 tbsp ground flaxseed mixed with 5 tbsp water
1/3 cup non dairy milk
1/3 cup coconut oil, melted
2 tsp pure vanilla extract
1/2 cup rolled oats
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp sea or Himalayan salt
1 tsp cinnamon
Top with raw cacao and Baru Baron’s Baru Seeds.
1. Set oven to 375. Mix all dry ingredients together. Separately, mix wet ingredients together.
2. Mix both dry and wet mixes.
3. Pour into 6 lightly greased muffin cavities. Sprinkle chopped Baru seeds and raw cacao nibs on top.
4. Bake for 30 minutes.
5. Allow to cool. Store in fridge.