Key Lime Pie Cups

By Gillian Elizabeth

Date and baru seed crust, avocado and key lime filling, topped with lime zest. Quick, easy, and raw!

Key Lime Pie Cups

Key Lime Pie Cups

Ingredients

    Crust
  • 1 cup Baru Baron's baru seeds
  • 1¼ cup pitted Medjool dates, soaked and drained
  • 2 tablespoons coconut oil
    Filling
  • 2 avocados, pitted
  • 6 key limes, juiced
  • ½ cup pure maple syrup
  • 2 tablespoons full-fat coconut milk*
  • Pinch of pink Himalayan salt
    Topping
  • Coconut milk, to garnish
  • Lime zest, to garnish

Instructions

  1. Place baru seeds in a high powered blender and blend until it becomes ground.
  2. Next, add the dates and coconut oil. Blend together until it forms a sticky paste.
  3. Place about an ⅛th of a cup of the base into each muffin slot. Use a spatula to press the base layer down and spread evenly.
  4. Spoon the avocados into a high powered blender.
  5. Next, add the lime juice, maple syrup, and coconut milk and blend until smooth.
  6. Spoon the lime mixture onto the prepared base layer.
  7. Using a toothpick swirl a very small amount of coconut milk onto the top of each cup to decorate.
  8. Place in the freezer to set for at least 2 hours.
  9. Allow the cups to sit out for 5-10 minutes before gently pushing the edges down to loosen each cup and scoop out to serve.
  10. Top with grated lime zest.
    Notes: Use the hardened coconut in the can not the liquid part.
https://barubaron.ca/2018/08/06/key-lime-pie-cups/