Dates with baru seeds by @_foodielicious
@exploringhealthyfoods – Today’s lunch plate👆🏻 Veggies, rice cakes topped with peanut butter and fruit and @BaruBaron Baru Seeds!
HIGH PROTEIN ENERGY BITES by@nutriacure * 1/2 cup @BaruBaron baru seeds * 1/2 cup of raw cashews * 1 cup of pitted dates * 2 tbsp chiaseeds * 1 tsp of coconut flakes * 1 tbsp collagen peptides * 1/2 to 1 tbsp coconut oil for binding * Optional: almond butter to be used in centre layer of the square. Save for the end. . . DIRECTIONS * Grind @BaruBaron seeds to almost powder * Coarsely grind cashew for texture * Add remaining ingredients along with enough coconut oil to bind. * Spread mixture flat and place in freezer until firm. * Spread almond butter on top, cut into 2 pieces and stack together with almond butter facing each other. * Cut into squares. * Enjoy!
B A R U seed SUPER food Protein Bars by @delaneyholley 🚙💨// 1 Tbsp solid @silkenyorganics coconut oil 🥥2 Tbsp Holley’s maple syrup🍁 2 Tbsp almond/ coconut milk mix 🥛 1/3 cup semi sweet chocolate chips 🍫 1/2 tsp vanilla extract, 2 Tbsp Pumpkin seeds 🎃 2 Tbsps sunflower seeds 🌻 2 Tbsp flax seeds, 2 Tbsp Rawsome @livenaturalnow ,1/4 cup @barubaron wild dry roasted Baru Seeds { superfood } 4 tbsp @puricawellness protein powder, 2 Tbsp Unsweetened coconut 🥥 1 Tbsp Cocao Nibs // INSTRUCTIONS // In a small pot on medium heat mix together coconut oil 🥥 maple syrup 🍁 & almond/ coconut milk 🥛 Switch off heat 🔥 once mixture starts to bubble. Add chocolate 🍫 & leave for 2 minute. Whisk until smooth. Mix in vanilla. // Use blender or food processor to pulse the @barubaron BARU, pumpkin 🎃 sunflower 🌻 seeds, flax & rawsome // Combine dry mixture with liquid // Flatten on parchment, chill & slice // Will last 1 week when refrigerated
Banana Baru Bread Muffins by @chara.marie 1 1/3 cups mashed ripe banana or 3 large 2 tablespoons ground flaxseed mixed with 5 tbsp water 1/3 cup non dairy milk 1/3 cup coconut oil, melted 2 teaspoons pure vanilla extract 1/2 cup rolled oats 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon sea or Himalayan salt 1 tsp cinnamon 2 tbsp @nowfoodsofficial rawsome mix Top with raw cacao and Baru seeds. Instructions: Set oven to 375. Mix all dry ingredients together. Separately, mix wet ingredients together. Then mix both dry and wet. Pour into 6 lightly greased muffin cavities. Sprinkle chopped Baru seeds and raw cacao nibs on top. Bake for 30 minutes. Allow to cool. Store in fridge. –
Roasted Maple Baru Seeds by @crystalhughes Recipe for these beauties: 1/4 cup pure maple syrup 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/8 tsp cayenne pepper 1/2 tsp salt 150 grams Baru seeds @barubaron . Put maple syrup, vanilla, cinnamon and cayenne into a small sauce pan. Bring to a gentle bowl over medium low heat. Stir constantly until thickens about 4 mins. Once thickened add in Baru seeds stir and put on parchment paper to cool. Sprinkle with salt and allow to cool. Enjoy on salads, oatmeal, or have as a simple snack.
@nadiasfitnessjourney oatmeal topped with baru seeds
Baru Baron brings to Canada the amazing baru seeds. Wildcrafted from the world’s last agricultural frontier, this flavourful Legume seed from Brazil is highly nutritious and the hope of a dying biome.
Baru seeds are a new vegetable protein source in North America, also being packed with antioxidants, fibre, and several minerals. They are low in carbohydrates and an incredible addition to any healthy diet as a snack, or ingredient for baked goods and smoothies.
Similar in appearance and flavour to a large peanut, they are shockingly peanut and nut-free and are brought from Baru Baron’s dedicated baru suppliers.
Baru seeds are a well-kept secret from the South American Cerrado, the richest savanna in the world, threatened by deforestation. It is part of the complex Amazon rainforest water cycle, and the international awareness of these seeds may be decisive for the future of the Cerrado and the Amazon.
Explore Baru Baron’s website and get familiarized with this new member of the superfood list!
